India, Nov. 2 -- We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From improving heart health to lifting your mood, just a few minutes of walking every day can make a big difference. Renu Rakheja, nutritionist and health coach based in Bhopal, shares in her August 28 Instagram post 5 types of walks you should include in your daily routine for better overall health and energy. (Also read: Ahmedabad nutritionist shares 7 serious health warning signs you should never ignore: From sudden chest pain to weight. )

"No gym? No problem! These 5 easy walks at home can transform your strength, posture, and overall health, just using your own body. Grab a spot and get started!," Renu wrote...