India, Oct. 26 -- You hit your 10,000 steps, try to eat healthy and still find yourself running out of energy by 4 pm. Sound familiar? Maybe your waistline hasn't changed in months, either, despite trying to do all the right things. Before you blame yourself, there's something worth knowing: walking every day is great, but it may not be the whole picture when it comes to metabolic health.

In an interview with HT Lifestyle, Govind Lohia, metabolic health coach and co-founder of The Good Weight, explains why hitting a step target may not be enough, and which everyday habits can make a difference. (Also read: Gastroenterologist says simple 10-15 minute walk after meals can improve digestion, ease bloating and gas )

"Look at what a 'healthy...