India, June 27 -- Cooking oil is one of the most commonly used ingredients in every kitchen, but not all oils offer the same nutritional benefits or perform equally well at different cooking temperatures. While some oils are rich in heart-healthy fats and antioxidants, others may lose their nutritional value when heated or contain compounds that are best consumed sparingly. (Also read: C-section mom reveals how she lost 32 kg in 11 months with easy exercises and breathing techniques. Watch )

To help consumers make healthier choices, Hyderabad-based surgical oncologist Dr Arrjun Sankaran, in his Instagram post, rated some of the most commonly used cooking oils on a scale of 10, taking into account their nutritional profile, heat stability...