India, Dec. 20 -- Berberine, a natural compound derived from plants, has gained attention as a popular supplement for managing blood sugar levels. Its rising visibility in wellness circles has sparked curiosity, but it's essential to understand that berberine isn't a miracle cure. Instead, it is a scientifically-backed tool that can support metabolic health when used correctly. Often described as a "natural insulin sensitiser", berberine helps regulate glucose levels by improving insulin sensitivity, reducing liver glucose production, slowing carbohydrate absorption, and activating AMPK. This key metabolic enzyme enhances glucose uptake. Some studies also suggest it may boost GLP-1, a gut hormone that improves insulin release and glucose ...