India, June 17 -- Finding reliable health advice can feel like fighting an uphill battle against a flood of hyper-commercialised trends and contradictory social media noise. To cut through the digital clutter with authentic, clinically backed guidance, HT Lifestyle launched HT Health Talk- a weekly initiative that brings your most urgent medical and wellness concerns directly to the country's leading medical specialists. Also read | HT Health Talk: You asked, our experts answered how to manage migraine

This week, we address questions regarding the intersection of mental health and physical well-being - how to navigate meditation, yoga, and mindfulness effectively without causing frustration or physical injury. To provide clear, practical...