India, Feb. 24 -- During Ramadan, daily life takes on a completely different rhythm. Sleep patterns shift, meals are eaten at unusual hours, and long stretches without food or water can cause energy levels to rise and dip unpredictably. In the middle of this change, many people wonder whether exercise should be paused altogether. However, experts suggest that instead of giving it up, adjusting your routine with light, mindful movement can help you stay energised, maintain strength, and support overall wellbeing throughout the month.

HT Lifestyle reached out to Spoorthi S, a fitness expert at Cult.fit, for her professional insights on how to approach exercise safely and effectively during the month of Ramadan, when routines, energy levels...