India, Oct. 11 -- Today, Google Doodle put a spotlight on one of the favourite Indian dishes, idlis. On October 11, Google's homepage featured the soft and fluffy South Indian steamed dish that is often enjoyed with sambar and various chutneys. But why is this dish so favoured among Indians, and even globally?

Apart from its delicious taste, the secret lies in its being light on our gut and health benefits, too. In an interview with HT Lifestyle, Dr Priya Dey, clinical dietician, Milann Fertility Hospital, Bengaluru, highlighted the various benefits of consuming idlis.

According to the Bengaluru dietician, idli isn't just a South Indian staple or a comfort food; it's a quiet hero for your gut. Sharing the best time to enjoy it, Dr Dey s...