India, April 6 -- Summers in India can feel relentless, with soaring temperatures making it tempting to stay tucked away in air-conditioned spaces all day. But stepping out is often unavoidable, and relying solely on AC isn't always practical. The good news is that there are simple, effective ways to beat the heat - some of which don't require anything more than your breath. Certain breathing techniques can help cool your body from within, offering quick relief whenever you start to feel overheated.

Riya Vyas, founder of Unalome Yoga and Wellness Studio, Delhi and the co-founder of SOL Wellness, has shared a simple breathing technique called sheethali pranayama that can help you cope with extreme summer heat. In an Instagram video posted...