India, Sept. 27 -- Ayurveda is an ancient system of medicine originating from India that focuses on achieving health and wellness through the use of natural remedies and holistic approaches. Among its many healing practices, some superfoods are particularly valued for their nutrition and health benefits. Three notable Ayurvedic superfoods are ashwagandha, amla, and moringa. Each of these offers unique health benefits, supported by modern scientific research published in the Journal of Ayurveda and Integrative Medicine, which demonstrates their effectiveness. They are important for people who want to improve their health and energy.

Nutraceuticals are food products that offer health benefits beyond basic nutrition. They are derived from n...