India, Oct. 10 -- For a long time, wellness was associated with relief: easing stress, improving sleep, managing weight, or taking time away from a demanding routine. That remains important, but the conversation is now moving towards a more ambitious question: how can we help the body retain, or regain, its ability to repair, adapt, and function well?

Regenerative wellness is not about promising immortality or reversing age. "It is about supporting the body's natural capacity for holistic renewal through everyday behaviors, preventive care, nutrition, meditation, naturopathy, yoga, and better understanding of individual biology," Dr Shanthi Ganga, Resident Ayurveda Doctor, Swastik Wellbeing, tells Health Shots. The idea brings together n...