India, Jan. 31 -- Hyperuricemia, or having high uric acid levels, is a common condition which may lead to gout, joint pain, and the formation of kidney stones. Uric acid is a waste product of human metabolism that is filtered out by the kidneys.

Having a diet that is rich in purine, nitrogen-containing compounds that break down to produce uric acid, is not recommended in a state where uric acid levels are high in the first place. As a result, many people avoid consuming pulses (dal) altogether to lower the risk.

However, according to certified dietician and nutritionist Kiran Kukreja, such extreme measures are not necessary. All we need to do is choose the right dal and be mindful of the quantity. It is also important for individuals to...