India, March 10 -- Quitting smoking is one of the toughest challenges anyone can face, especially after decades of habit and dependence. For many, cigarettes are more than just a craving, they're tied to routines, stress relief, and social habits, making the idea of giving them up seem almost impossible. Actor Arshad Warsi recently opened up about his remarkable journey of giving up cigarettes after 35 years, in just 1 week. (Also read: Neurologist reveals '1 activity' that protects multiple parts of brain at same time: You can do it daily in just minutes )

In a February 20 interview with Pinkvilla, Warsi shared, "Anybody with the right mind can say, how can you quit smoking with an app? I have been smoking for the past 35 years. I thoug...