India, Sept. 15 -- Sleep apnea is a medical condition in which a person experiences a disrupted breathing pattern which also hampers sleep quality. One common treatment is the Continuous Positive Airway Pressure (CPAP) therapy. This method involves wearing a mask connected to a machine that gently blows air to keep the airways open while you sleep. However, some people find this uncomfortable or not right for them. If you are looking for other ways to manage sleep apnea effectively, check out these expert-recommended techniques that may help you breathe easier and improve your sleep quality.

Before we dive into alternative methods, let's briefly cover what sleep apnea is. Basically, it's a disorder where your breathing is interrupted dur...