India, Sept. 8 -- Humans are social animals, and it is important for us to build connections and make friends for both work and play. However, it is not as easy for some people to do so as it is for others. For some, the idea of going out on their own and making friends is a terrifying concept.

Taking to Instagram on September 6, Florida-based therapist Jeffrey Meltzer shared five ways that can help one find their people. They are presented as follows.

Looking for people who validate our emotions does not mean that we get someone who agrees with everything we say. Rather, it means that they make an effort to understand what we are feeling instead of immediately minimising it or trying to fix it.

"Around people like this, you're more li...