India, May 18 -- Protein supplements work best for your health and muscle recovery when they fill gaps in your daily nutrition instead of taking the place of whole foods. To support muscle growth and overall health, focus on getting enough nutrition throughout the day and timing your meals well, rather than just relying on shakes after your workouts.

"Protein is an important nutrient for building muscles, healing tissues, and keeping the body functioning well. Good sources of protein include whole foods like eggs, fish, and beans. Many people also take protein supplements to help meet their daily needs. Using protein supplements correctly can provide benefits and avoid health problems," Dr Anshul Singh, from the Clinical Nutrition and Di...