India, April 14 -- Vitamin D, known as the sunshine vitamin, does much more than support your bones. It boosts your immune system, strengthens your muscles, and helps regulate your mood. People don't get enough vitamin D, even if they take supplements or spend time in the sun. This happens because getting the right amount of vitamin D isn't always easy. Small mistakes, like skipping nutrients that help your body absorb it properly, or taking it incorrectly, can lower its benefits.

Making a few smart changes can help you absorb vitamin D better and get the most out of this important nutrient.

People focus on taking vitamin D supplements. However, the body also needs magnesium to use vitamin D properly. A review in The Journal of the Amer...