India, May 4 -- To become healthier, it's important to eat enough protein each day. While exercise is crucial, getting the right amount of protein is also key. Protein is a vital nutrient for cell growth and body function. It consists of amino acids that your body uses to build and strengthen muscles. Let's look at protein supplements and natural sources of protein.

"When comparing protein supplements to natural protein sources, several factors should be considered, including nutritional value, convenience, and overall health benefits", certified nutrition coach Tanisha Bawa tells Health Shots to learn about the differences.

Everyone's daily protein needs are different. These needs depend on factors such as gender, weight, age, and a pe...