India, Oct. 5 -- Sprouts are often hailed as a superfood - tossed into salads or chaats, blended into smoothies, or eaten raw for their crunch and "clean" health appeal. Many believe that eating them uncooked preserves nutrients and boosts digestion. But is this popular health habit really as beneficial as it seems? Turns out, not quite!

Khushi Chhabra, a holistic health nutritionist and diabetes educator, explained why eating raw sprouts might not be as healthy as it seems - and why they're best consumed cooked. In an Instagram video posted on October 4, the nutritionist breaks down why the craze for eating raw sprouts is more fad than fact, how it can impact your gut and digestion, and shares healthier ways to enjoy sprouts for maximum...