India, Aug. 29 -- Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm than good?

Holistic health nutritionist and diabetes educator Khushi Chhabra has shared the right ways of eating seeds and nuts, emphasizing that uninformed consumption can lead to health complications like hair fall, indigestion, less nutrient absorption, as well as skin issues like acne. In an Instagram post from August 12, she highlights that "moderation is key when it comes to eating nuts and seeds" and overeating can not only cause digestive issues but also lead to weight gain. She urges mindful eating in the right form, at the right time, in order to maximise the benefits of their healthy fats a...