India, May 4 -- What you put on your plate directly determines your health, but how you eat it is equally important. The banana is one of the most common fruits and a staple in everyday routines. Eating is undoubtedly healthy, as bananas have several essential nutrients. However, as mentioned earlier, how you consume something also determines its health value. There are certain mistakes while eating bananas that may not be all that healthy.ALSO READ: Are you eating cucumbers wrong? Dietician shares the one common mistake many make: 'When you peel it.'

What are the mistakes that may be reducing the effectiveness of bananas? HT Lifestyle, in an interview with Dr Ashok Kumar, senior consultant and unit head - medical gastroenterology at Dha...