India, July 13 -- Supplement consumption has gradually gained popularity due to changing lifestyles and eating habits, increased intake of processed foods, and greater awareness of proactive health care. More people are recognising the role of supplements in filling nutritional gaps, supporting health span, quality of life, and overall well-being. Given the wide array of supplements on the market, selecting the right one can be difficult. It only requires that the selection be made wisely, based on personal need, the product's efficacy, and scientific evidence supporting its use.

Supplements are designed to complement, not replace, a healthy diet. A balanced diet rich in whole foods, grains, fruits, vegetables, legumes, nuts, and seeds p...