India, April 6 -- The value of a food, while inherent, can be further amplified by the cooking choices you make. Relying solely on its inbuilt nutrients can lead to complacency, making you feel like you can consume it in any form. However, how you prepare and pair your food plays an indisputable role in maximising its nutritional benefits.ALSO READ: Nutritionist shares how many eggs per day a healthy adult should have, warns about 2 common mistakes

Eggs stand out in diet as a major contender for boosting your health, and for all the right reasons. But are you cooking them correctly? Or is there room for improvement in your method?

New Jersey-based endocrinologist Dr Alessia Roehnelt, in an April 6 Instagram post, shared the best way to ...