India, Nov. 26 -- Turmeric supplements are one of the hottest wellness trends in recent years. But what can they really do for your health? Experts say the answer is both good and complicated.

Turmeric (Haldi) is a bright yellow spice used for thousands of years in Indian and Ayurvedic medicine. Its main active compound, curcumin, is anti-inflammatory and antioxidant. Many people take turmeric supplements to reduce pain, improve digestion, boost immunity, or support long-term health. But research shows the results vary widely depending on how the body absorbs turmeric.

The strongest evidence for turmeric is its anti-inflammatory properties. Studies show curcumin may help with arthritis, joint stiffness, and chronic pain. Some experts re...