India, Oct. 25 -- We often think popping a calcium tablet is enough to keep our bones strong, but that's only part of the story. Our bones support every move we make, from walking to lifting, and keeping them healthy means more than just preventing fractures.

Dr Anil Raheja, orthopaedics and spine expert with 20 years of experience at Apollo Spectra, Karol Bagh, Delhi, shared in his September 3 Instagram post why calcium alone isn't enough and revealed simple ways to keep your bones strong, flexible, and healthy for life. (Also read: Oncologist with 15 years of experience warns '80% of cancer patients miss these early signs'; shares key symptoms )

"Friends, is calcium alone enough for your bones? The answer is no. Magnesium and phosphor...