India, March 7 -- Diabetes is one of the most common chronic disorders across the globe. As such, an increasing number of people are worried about developing insulin resistance, which is a foundational component of the condition.

Popular perception suggests that increased consumption of sugar increases insulin resistance and, therefore, makes an individual diabetic. However, the reality is a bit more complicated, according to Dr Sudhir Kumar, MD, DM, a neurologist at Apollo Hospitals in Hyderabad.

Taking to X on March 4, Dr Kumar explained the five biggest drivers of insulin resistance. Lucky for us, most of it is modifiable by taking care of one's metabolic health, he claimed. The five insulin resistance drivers are listed as follows....