India, Oct. 1 -- Exercising regularly isn't just about weight loss; it is also a contributing factor in building muscle mass while reducing the fat percentage in your body. Strength training at least 2-3 times a week can help you build muscle mass. But what happens when you don't build your muscles?

In a video shared on Instagram on September 9, Dr Myro Figura, MD, a Los Angeles-based anesthesiologist, medical school educator, and physician, discussed the importance of maintaining muscle mass as you grow older.

Dr Myro stitched a video of a woman in her 30s talking about being pre-diabetic. She busted the myth that thin people cannot be diabetic and said, "I'm pretty thin. I'm pre-diabetic. I need you to listen to me. It doesn't matter ...