India, Dec. 13 -- In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition. Popular diets often promote restriction, making everyday eating feel complicated and stressful. However, sustainable results come from knowing how to fuel the body correctly.

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, explains in his December 8 Instagram post how to consume protein, carbs, and fats in a balanced manner for better health and performance. (Also read: Fitness trainer explains 'how to lose 4 kg before 2025 ends' without a crash diet or extreme workouts )

"Macros (protein, carbohydrates, and fats) are the three main nutrients ...