India, June 10 -- The first few minutes in the morning after you wake up often set the tone for your mood, focus, and energy levels. While many people start the day by scrolling through their phones or rushing into tasks, taking a few moments for yourself can help you feel more positive and prepared for whatever lies ahead.

"As a tarot reader, I've found that consistency matters far more than complexity. A few intentional minutes each morning can completely shift how you move through your day, including a glass of water in silence!" added Spiritual Life Coach and Energy Worker Kishori Sud of EnigmaTarotTribe.

Here is Sud's 10-minute morning energy ritual to make a noticeable difference in your day.

Before reaching for your phone, drink...