India, June 4 -- The habit you set early in the morning can shape the mood for the rest of the day. If you begin by scrolling in bed, checking texts and emails, until you are almost late, speed-running through shower, eating whatever is in fridge or skipping breakfast altogether before rushing our for long commute, your day already starts on a stressful note.ALSO READ: Struggling to concentrate? 6 yoga asanas that help improve focus and reduce mental clutter

To put it simply, a morning that begins sluggishly with doomscrolling can quickly turn into a blur of hurry and panic. You begin the day feeling mentally scattered, physically overwhelmed, which in turn affect your energy levels through the rest of the day.

Instead, consider usherin...