India, Oct. 27 -- Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especially those that are in season. However, people mostly substitute it with fruit juices, thinking they are getting the same essential nutrients.

This is actually not the case. Fruit juices, especially the packaged ones available in markets, are nothing but sugary water, according to Dr Siddhant Bhargava, celebrity nutritionist and doctor known for guiding celebrities like Alia Bhatt, Ananya Panday, and Sara Ali Khan.

In a March 16 Instagram video, Dr Bhargava highlighted why fruit juices are not good for your health; rather, they only add sug...