India, July 23 -- Sohrab Khushrushahi, a celebrity fitness coach and founder of SOHFIT and The Func Lab, has worked with big names like actors Alia Bhatt and Kiara Advani and filmmaker Karan Johar. He's also trained athletes from the Mumbai Indians and Pro Kabaddi. Sohrab believes in keeping fitness simple and accessible. In an interview with HT Lifestyle, he highlighted that recovery is key to sustainable progress in fitness despite often being overlooked. Also read | Weight loss coach shares 10 mistakes that are slowing down your fat loss progress

According to him, 'recovery isn't the cherry on top' - it's the foundation for sustainable progress: "The most consistent people aren't the ones who train the hardest. They're the ones who un...