India, Aug. 20 -- Celebrity fitness trainer Karan Sawhney, who has worked with stars like Alia Bhatt and Kriti Sanon, often shares health and fitness insights with his Instagram community. In his August 19 post, Karan spoke about the harmful effects of prolonged sitting and suggested a few easy exercises you can do anywhere to stay active. (Also read: Fitness coach shares the 'laziest way' to lose 9 kg without dieting: 'Walk 10-15 minutes after every meal' )

"Get up and move. Sitting for long hours may seem harmless, but it can lead to." wrote Karan in the caption, reminding his followers of the hidden dangers of a sedentary lifestyle.

He emphasised that even short periods of movement can make a big difference. "Stand up, move around, a...