India, April 13 -- For those who claim their calendar is too crowded for the gym, the trainer behind some of Bollywood's most fit physiques has a reality check. Karan Sawhney, the co-founder of The Tribe India and fitness coach to actors like Alia Bhatt and Kriti Sanon, is stripping away excuses with a high-efficiency micro-workout designed to be done 'anywhere'. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

In an April 10 Instagram video, the former professional footballer asked people to prioritise movement over screen time and shared a routine that requires zero equipment and exactly 600 seconds of effort.

Karan didn't mince words when addressing the common time management ...