India, Aug. 13 -- In an August 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, as well as Harvard and Stanford Universities, shared foods and drinks recommended for various health conditions - from beetroot for high blood pressure to oats for diabetes. While oats are a good option because they're high in fibre, which can help regulate blood sugar levels, beetroot is a great choice due to its high nitrate content. Also read | Beetroot juice can do wonders for your heart, liver and more

Dr Sethi also pointed to chamomile tea, which is known for its calming effects, for managing anxiety, and blueberries for depression as they are packed with antioxidants and may help improve mood.

He also differentiated between ...