India, Nov. 20 -- With only a few weeks left until 2026, it's a good moment to take stock of your daily habits and how they're shaping your overall health. The new year often brings big resolutions, but it's the smaller, consistent routines that create the strongest foundations for wellbeing. Simple shifts - the kind you can start today - can transform how energised, balanced and resilient you feel as you step into the year ahead.

Dr Saurabh Sethi, a California-based gastroenterologist with 25 years of experience and training from AIIMS, Harvard and Stanford, has outlined eight simple habits that can drastically elevate your health as you step into 2026. In an Instagram post shared on 15 November, the gut health expert breaks down how ha...