India, Nov. 15 -- To build a healthy gut, one must adopt practices that benefit their daily lifestyle and overall well-being. It doesn't just include your diet or exercise routine; rather, everything you do from waking up to going back to sleep.

In an Instagram post shared on November 15, Dr Saurabh Sethi, a gastroenterologist and hepatologist with 25 years of experience, trained at AIIMS, Harvard, and Stanford University, shared 8 small habits that can skyrocket your health.

The gastroenterologist captioned the post, "Your gut health in 2026 starts with the habits you build in 2025. 25 years as a doctor. Here are 8 small habits that can skyrocket your health before 2026." Here are the lifestyle practices Dr Sethi promoted:

According t...