India, Oct. 17 -- If you've been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, constipation might be the culprit. The good news? Relief could be as simple as adding the right foods to your plate.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shared in his October 12 Instagram post 10 of the best foods that can help ease constipation naturally, improve digestion, and keep your gut functioning smoothly. (Also read: AIIMS-trained dermatologist shares simple 'vegetarian protein guide' for strong, healthy hair: Moong dal chilla to oats )

Whether you deal with occasional constipation or chronic digestive sluggishness, this list will help you p...