India, Sept. 2 -- Digestive issues like gas, bloating, and indigestion are among the most common health complaints, and many people turn to natural remedies for relief. Herbs and spices that have long been used in traditional kitchens are now increasingly backed by science for their gut-healing benefits.

Gastroenterologist Dr. Saurabh Sethi, who trained at AIIMS, Harvard, and Stanford Universities, has shared eight of the best herbs that he personally uses and recommends for better gut health. On September 2, the Harvard-trained doctor took to Instagram to recommend natural solutions for problems like gas and bloating, reminding followers that "real gut healing starts in your kitchen. Use daily, rotate weekly."

Dr. Sethi recommends addi...