India, Oct. 4 -- Eating too much processed food, instead of whole foods, means consuming excessive amounts of calories, saturated fat, salt, and sugar. Per a report published by the NHS UK, diets high in ultra-processed foods have been linked to an increased risk of health conditions such as obesity, type 2 diabetes and heart disease.

However, when you are hanging out with friends, watching movies, or attending any social gathering, ultra-processed foods like potato chips often end up on your plate. What if you could have tastier and healthier alternatives to chips?

In an Instagram post shared on October 3, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shed light on eight healthier snacks h...