India, Oct. 28 -- Bloating is one of the most common digestive issues people face - and while it's often linked to what you eat, everyday habits can play an equally big role. From eating too fast to overloading on fibre or fizzy drinks, small lifestyle choices can trigger that uncomfortable, gassy feeling.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford Universities, has shared seven simple yet effective hacks to help beat bloating. In an Instagram video posted on October 28, the gastroenterologist highlights common habits that cause bloating and shares practical tips to help prevent it.

Wolfing down your food too quickly can result in trapped air, which causes bloating. Dr Sethi advises, "Chew thoroughly a...