India, Oct. 23 -- Cancer prevention isn't just about medical check-ups - what you eat and the small lifestyle choices you make can make a big difference. Incorporating nutrient-rich vegetables and bioactive compounds into your diet can help strengthen immunity, protect cells, and reduce the risk of cancer over time.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has shared three vegetables that act as cancer prevention superfoods. In an Instagram video shared on October 22, the gastroenterologist highlights the key nutrients and bioactive compounds in these foods that help combat cancer and support overall cellular health.

Carrots contain compounds that strengthen the body's immune system an...