India, Oct. 26 -- An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typically affects older adults, though it can happen at any age. According to the World Health Organisation (WHO), in 2020, more than 1.9 million new cases and more than 930,000 deaths were estimated to have occurred globally.

Therefore, colon cancer requires as much of our attention as any other type of cancer. WHO says that the colon cancer risk can be reduced with regular screenings, staying physically active, not smoking tobacco, and limiting alcohol. However, your diet also plays a major role.

Dr Saurabh Sethi, MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, stressed...