India, Dec. 15 -- Winter festivities often make it difficult to adhere to a strict diet, and cheat days become way more frequent than ideal.

However, keeping just one food constant in our daily diet helps boost our health in a major way, as per Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities. According to him, they are nuts.

Taking to Instagram on December 14, Dr Sethi listed the benefits of eating a handful of nuts every day.

There are different kinds of nuts available in the marketplace, which are all energy-rich sources of food, differing only slightly in the composition of macronutrients that can be derived from them.

The composition of the macros present in 100 grams of...