India, May 19 -- To stay healthy overall, it is important to maintain good gut health. That is not just ensured by the diet one follows, but also the lifestyle that they lead. When it comes to maintaining health, regular habits have a significant role to play.

Taking to Instagram on May 13, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared eight habits that are silently ruining our gut. According to him, most people have at least four of these habits and should try to change them. They are as follows.

Being addicted to screens has many negative effects on our health, and the gut is not immune to the impact. According to Dr Sethi, when one eats with their eyes glued to th...