India, June 25 -- Staying healthy requires consistent effort. Small, sustainable habits are known to provide better results in this regard, rather than occasional extreme actions.

When it comes to lifestyle habits, what we do is as important as what we avoid. Taking to Instagram on June 24, Dr Saurabh Sethi, a California-based gastroenterologist with over 25 years of experience and trained in AIIMS, Harvard, and Stanford Universities, shared seven nighttime habits that he has cut out in pursuit of a healthy life.

Drinking sufficient water throughout the day is crucial for maintaining good health. Skipping the "throughout the day" part and drinking a lot at night before going to bed does not provide the same benefit. According to Dr Seth...