India, June 22 -- Acid reflux is a common condition, especially in desi households. It is when the acid present in the stomach travels up the oesophagus, and causes a burning sensation that may reach the throat.

According to the Cleveland Clinic website, the burning sensation is caused by the inner tissues of the oesophagus getting irritated and inflamed by the acid. While it is not a disease per se, it can seriously affect the quality of life.

There are many medications to remedy the condition. However, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on June 20, and shared a list of ways to deal with the situation without resorting to medicines. They are pr...