India, March 24 -- Eggs are nutritionally dense foods that are rich in protein. They support growth and muscle development, keep us satiated for long, and provide other health benefits. However, people often question whether eggs can be eaten every day, or if it would be stressful for our metabolism.

Taking to Instagram on March 24, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, sought to answer just that as he listed the effects of eating eggs every day for 14 days.

Eggs are rich in choline, a nutrient used to make acetylcholine, shared Dr Sethi. Acetylcholine is a neurotransmitter which is important for memory and focus.

People often worry about the cholesterol present in...