India, March 30 -- In the rush of everyday life, dinner often gets pushed further and further down the priority list - delayed by late meetings, looming deadlines, or simply the need to finish everything else first. For many, it becomes an afterthought, eaten late at night just before heading to bed. But this habit, while common, goes against how the body is naturally designed to function. Our internal clock is closely tied to when we eat, and ignoring that rhythm can quietly impact everything from digestion to sleep.

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, is breaking down the impact of late-night dinners - explaining how eating earlier in the evening can support better blood gluc...