India, Dec. 24 -- Fibre is an extremely important part of our daily diet that supports the functioning of the digestive system and boosts overall metabolic health. However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard and Stanford Universities, it is not a one-type-fits-all kind of substance.

Taking to Instagram on 23 December, Dr Sethi explained that fibres can be broadly classified into soluble and insoluble fibres, and there should be a balance of both in our diet.

"Most people think any fibre is good fibre, but choosing the wrong types can actually lead to more bloating and discomfort," he observed.

Foods that are rich in soluble fibres include:

Foods that are rich in insoluble fib...