India, Aug. 20 -- Lightly fermented drinks like buttermilk and kombucha are not just trendy but are scientifically proven to offer powerful gut health benefits. They are excellent in promoting gut health by introducing beneficial probiotics, including good bacteria and yeast, and enzymes to aid digestion and overall well-being. AIIMS gastroenterologist Dr. Saurabh Sethi reveals the surprising gut-healing powers of five fermented drinks that can transform your digestive health.

Kefir is a fermented milk beverage that is one of the most probiotic rich drinks on the planet with more than 30 different probiotic strains that help in gut microbiome diversity. Besides these probiotics, kefir also contains biopeptides and other bioactive compoun...